Tea has always been one of the ways I slow down enough to listen. The Elemental Alkhemy collection was created the same way I move now, by slowing down and paying attention.

The inner child doesn’t disappear when we grow up. That version of us still lives in the body.

On a walk through the John Muir Trail in the Bronx, we discovered a vibrant cluster of Turkey Tail mushrooms—an immune-boosting, gut-healing wonder of the forest. It was a powerful reminder that nature’s medicine is growing all around us, even in the city.

Noble Academy is an extension of Noble Alkhemy, emerging from a commitment to learning rooted in nature, culture, and care. Through homeschool support and a growing nature-based co-op in the Bronx, this work creates space for children to learn in rhythm with the Earth and for families to feel seen and supported.

Fall’s cool embrace brings a shift in zodiac energies, guiding us toward reflection and renewal. Embracing Virgo’s grounded habits, Libra’s harmony, Scorpio’s transformative depths, and Sagittarius’s adventurous spirit helps us stay in harmony and vibrant. Dive into how these signs can shape your wellness practices and keep your mind, body, and spirit thriving as the Fall season unfolds.

Medical astrology is an ancient practice that has gained popularity in recent years. It is a fascinating branch of astrology that links the movements and positions of celestial bodies to the health and well-being of individuals. This practice is based on the belief that each zodiac sign is associated with specific body organs and emotions. Medical astrology suggests that the energies of the zodiac signs shift with the changing seasons, and understanding these energies can provide insight into potential health issues. By tapping into the unique energies of each zodiac sign, individuals can promote healing and overall well-being.

Spring is a time of renewal and growth, and in medical astrology, two zodiac signs come to prominence: Aries and Pisces. Aries is associated with the beginning of spring, and as a fire sign, they are known for their boldness, passion, and courage. Pisces, on the other hand, is associated with the end of winter and is a water sign, known for their sensitivity, intuition, and creativity.

In terms of body organs, Aries is associated with the head, and Pisces is associated with the feet. During the spring season, Aries may

Recently, I had the pleasure of spending quality time with my niece Lauren and together we did a fun activity with my 4-year-old son Cuba, along with his cousins, 6-month-old Eva and 1.5-year-old Ethan, by doing some painting. We used washable paint with six colors, nothing too complicated, and allowed the children to explore their creativity. As a mom, it was an opportunity for me to have some adult time with my niece while also bonding with my son and sharing a creative experience with him. We all had a blast holding a paintbrush, mixing colors, and rinsing brushes in the water.

Painting birdhouses is a fun and engaging activity for all ages, even children as young as 1.5 years old. It provides a great opportunity for them to: explore colors and textures, stimulate their imagination, and develop their fine motor skills. But it's not just about the art - painting birdhouses can also have holistic health benefits for both children and adults.

We were thrilled to host the first Bronx Wellness Pop-up Shop on March 18th, which was more than just an event; it was a celebration of community, wellness, and art. We held the event both indoors and outdoors to offer a safe and open space for connecting, shopping, healing, and socializing. One of the most significant aspects of the event was the diverse range of local artists and vendors and their unique products.

We were honored to have amazing vendors such as Femi Photos with Wellness Photographs from all over the world , Tu Mama Vintage with colorful thrift-wear clothing from New York, Portugal and Mexico, and A Marie, who showcased hand-made greeting cards, art and loc jewelry. Attendees had a fantastic range of fashionable thrift wear, handmade greeting cards and accessories, crystals, candles, photographs, and more to choose from. The quality of the vendors' work was truly impressive and reflected the passion and dedication of small businesses in The Bronx.

Many clients express the same concern: "I don't have time to cook, I'm too busy." It's understandable. Life is getting busier by the day. However, taking the time to nourish ourselves with good quality food is essential to maintain the energy required to keep up with our busy lives. Neglecting to nourish ourselves can lead to poor health in the future, which is not where we want to be.

A quick and easy solution is a stir fry. It's one of the fastest ways to get a big dose of culinary medicine into your body with the least amount of time spent in the kitchen. Believe it or not, a delicious stir-fry can be made in less than 15 minutes. First, marinate your protein of choice (beef, chicken, shrimp, or tofu) for 10 minutes. While the protein is marinating, chop an onion into thin crescents, de-stem and slice 4-5 shiitake mushrooms, separate half a head of broccoli into small florets, seed and thinly slice a red pepper, and chop 1/4 cup of cilantro or parsley. Once the ingredients are ready, it takes less than 5 minutes to throw everything into a hot wok or frying pan and toss it around.