As summer softens into fall, the body and spirit ask for a different kind of care. From Virgo’s grounding routines to Sagittarius’ expansive joy, this seasonal guide explores how medical astrology can support your wellness through digestion, balance, detox, and renewal.

As spring arrives, so do new energetic rhythms in the body. From Aries’ bold beginnings to Pisces’ intuitive release, this guide explores how each zodiac sign connects to specific organs and emotions—offering insight into seasonal health, balance, and renewal.

Recently, I had the pleasure of spending quality time with my niece Lauren and together we did a fun activity with my 4-year-old son Cuba, along with his cousins, 6-month-old Eva and 1.5-year-old Ethan, by doing some painting. We used washable paint with six colors, nothing too complicated, and allowed the children to explore their creativity. As a mom, it was an opportunity for me to have some adult time with my niece while also bonding with my son and sharing a creative experience with him. We all had a blast holding a paintbrush, mixing colors, and rinsing brushes in the water.

Painting birdhouses is a fun and engaging activity for all ages, even children as young as 1.5 years old. It provides a great opportunity for them to: explore colors and textures, stimulate their imagination, and develop their fine motor skills. But it's not just about the art - painting birdhouses can also have holistic health benefits for both children and adults.

We were thrilled to host the first Bronx Wellness Pop-up Shop on March 18th, which was more than just an event; it was a celebration of community, wellness, and art. We held the event both indoors and outdoors to offer a safe and open space for connecting, shopping, healing, and socializing. One of the most significant aspects of the event was the diverse range of local artists and vendors and their unique products.

We were honored to have amazing vendors such as Femi Photos with Wellness Photographs from all over the world , Tu Mama Vintage with colorful thrift-wear clothing from New York, Portugal and Mexico, and A Marie, who showcased hand-made greeting cards, art and loc jewelry. Attendees had a fantastic range of fashionable thrift wear, handmade greeting cards and accessories, crystals, candles, photographs, and more to choose from. The quality of the vendors' work was truly impressive and reflected the passion and dedication of small businesses in The Bronx.

Many clients express the same concern: "I don't have time to cook, I'm too busy." It's understandable. Life is getting busier by the day. However, taking the time to nourish ourselves with good quality food is essential to maintain the energy required to keep up with our busy lives. Neglecting to nourish ourselves can lead to poor health in the future, which is not where we want to be.

A quick and easy solution is a stir fry. It's one of the fastest ways to get a big dose of culinary medicine into your body with the least amount of time spent in the kitchen. Believe it or not, a delicious stir-fry can be made in less than 15 minutes. First, marinate your protein of choice (beef, chicken, shrimp, or tofu) for 10 minutes. While the protein is marinating, chop an onion into thin crescents, de-stem and slice 4-5 shiitake mushrooms, separate half a head of broccoli into small florets, seed and thinly slice a red pepper, and chop 1/4 cup of cilantro or parsley. Once the ingredients are ready, it takes less than 5 minutes to throw everything into a hot wok or frying pan and toss it around.

Dementia is a progressive neurological disorder that affects millions of people worldwide. It can cause memory loss, difficulty communicating, and changes in mood and behavior. For some people with dementia, evenings can be particularly challenging. This phenomenon, known as "sundowning," can be distressing for both patients and their caregivers. In this article, we'll explore why evenings can be harder on people with dementia and how to cope with sundowning.

Sundowning is a term used to describe a pattern of behavior in which people with dementia become more confused, agitated, or even hallucinate as the sun sets. While the exact cause of sundowning is unknown, it is believed to be related to changes in the body's internal clock that occur with aging and dementia. As the sun sets and the natural light begins to fade, patients may become disoriented and have trouble distinguishing between night and day.

Cancer is a devastating disease that affects millions of people around the world. One of the biggest challenges in fighting cancer is detecting it early, before it has a chance to spread and become more difficult to treat. While many diagnostic tools exist, some of the most promising new methods involve using animals to detect the presence of cancer.

You may have heard of dogs being trained to sniff out cancer. But did you know that other animals, including worms and ants, can also be trained to detect the markers of cancer?

So what does cancer smell like, exactly? Scientists have discovered that cancer cells produce volatile organic compounds (VOCs), which can have a unique odor. By training animals to detect these VOCs, researchers hope to develop new diagnostic tools that can detect cancer in its early stages.

Dogs are perhaps the most well-known cancer detectors. Studies have shown that they can detect lung, breast, ovarian, and other types of cancer with a high degree of accuracy. Trained dogs have been able to identify cancer cells with 98% accuracy in some cases.

But dogs aren't the only animals with a nose for cancer.

Bioluminescence is a natural phenomenon where organisms emit light, creating a stunning and mystical display. Bioluminescence has been observed in various marine animals, including jellyfish, fish, and squid. However, bioluminescence in terrestrial organisms, such as mushrooms, had long been a mystery.

In 2015, a team of researchers at IPBio, led by Brazilian scientist Cassius Stevani, discovered the reason behind the bioluminescence in mushrooms. The team found that bioluminescent mushrooms emit cold visible light to attract insects and spiders that help spread their spores throughout the forest. The discovery is groundbreaking, as it helps us understand the unique mechanisms by which bioluminescent mushrooms interact with their environment.

Bioluminescent mushrooms are not only fascinating but also have potential medical and ecological benefits. The light emitted by bioluminescent mushrooms is cold, meaning it does not emit heat. This characteristic makes them a possible alternative to traditional lighting systems, reducing energy consumption and decreasing the emission of greenhouse gases.

Traveling for wellness has become increasingly popular in recent years as people recognize the benefits it offers for their mental, physical, emotional, and spiritual health. Whether it's a solo trip, a group retreat, or a wellness-focused vacation, travel can provide a much-needed break from the stresses of daily life and help us reset and recharge.

Here are some of the ways that travel can benefit our overall well-being:

1. Mental Health: Travel can have a positive impact on our mental health by reducing stress levels, improving mood, and increasing creativity. Taking a break from our daily routine and exploring new places can stimulate our minds and provide a sense of excitement and adventure.

2. Physical Health: Traveling can also have physical health benefits, especially if it involves activities such as hiking, yoga, or other physical exercise.