Noble Alkhemy's "Chakra Mantras" blog post offers insights into the benefits of using chakra mantras for healing and balance. Learn how to activate and align each chakra with powerful mantras, and enhance your spiritual and physical well-being. Discover the transformative power of ancient wisdom and experience the positive effects of chakra mantras today.

I was greeted by the sweet aroma of incense and freshly brewed tea when I arrived for my Fire Cider class. Dee immediately made me feel relaxed and comfortable as we settled into her backyard patio. She had everything lined up and beautiful displayed as she explained how each herb and fruit was healing to my body.

As I packed my mason jar with the various ingredients, I could not help but feel positive and empowered. The music of Bob Marley played in the background bringing good vibes  and energy. This experience was perfect for me and my journey. I recommend it to anyone that wants to enjoy the natural way to take care of your body with the guidance of a health educator. 

Kitchen work is alchemy work. It is the sacred place in your home where you can program your food to nourish and work for you. If we are not aware, the same can also happen in reverse; the kitchen can be a place that feeds us sickness and disease. Here is my kitchen alchemy process on how I create my food medicine andAQ charge my herbs and food to work for me and my family. Everybody has a different version of Fire Cider, mine has an alchemy element to it, a magical process that I want to share with you!

There are many beautiful crystals right here in the Bronx! We come across a lot of these crystals when we are hiking in Van Cortlandt Park. Working with crystals helps us to engage with the natural Earth energy to nourish our strengths and release what does not serve us. Crystals are a healing tool. Tools which help us to restore balance, and elevate consciousness. They can be used in many ways to address various challenges. Here are some of the crystals we have come across on the nature trails in the Bronx. We include these crystals with some of our products in the Gift Shop, be sure to check it out!

1. What type of art do you create? Pressed flower art 

2. How long have you been doing art for? 1 year 

3. Who are your creative influences: I’m really inspired by Frida Kahlo, more so by her as a person than her art. She was vibrant, full of color, brave, outspoken and an all around bad ass. She always found a way to create, despite her pain. The same with Billie Holiday, Thomas "Blind Tom" Wiggins and other creators who found artistic freedom during the darkest times of oppression or mental illness. Overall, I’m inspired by anyone who has the guts to create and put it out in the world.

Looking for ways to improve your wellbeing and self-care without breaking the bank? Check out our top 6 free medicines that you can easily incorporate into your daily routine. From mindfulness practices to simple lifestyle changes, discover easy and effective ways to boost your overall health and wellness. Read our blog post now.

Virtual Vitamins are the digital counterpart to the vitamins we ingest with our food as supplements.

Here are 3 steps to ensure you are taking your virtual vitamins daily:

1. Take inventory. Look at the social media accounts that you follow online and see what you’re being tapped into on a daily basis. Observe how you are feeling when you look at your social media? Are you feeling drained? Are you feeling inspired?

2. Do a virtual cleanse. There is so much power in the images we see everyday, it’s important to switch up the frequency. Every now and then cleanse your virtual online space. Unfollow those accounts that are not up to date or posting inspiring things for you to get your juices going. You are in control of your virtual reality. You’ll be amazed when you delete some accounts, how other accounts that you are aligned with will suddenly come to the forefront.

3. Keep the accounts you are aligned with. The accounts that you follow should reflect what you want to see. This will get your day going in a positive direction because in the morning when you scroll you will be reminded of your joy and light by the images you see.

Virtual Vitamins are the digital counterpart to the vitamins we ingest with our food as supplements.

Here are 3 steps to ensure you are taking your virtual vitamins daily:

1. Take inventory. Look at the social media accounts that you follow online and see what you’re being tapped into on a daily basis. Observe how you are feeling when you look at your social media? Are you feeling drained? Are you feeling inspired?

2. Do a virtual cleanse. There is so much power in the images we see everyday, it’s important to switch up the frequency. Every now and then cleanse your virtual online space. Unfollow those accounts that are not up to date or posting inspiring things for you to get your juices going. You are in control of your virtual reality. You’ll be amazed when you delete some accounts, how other accounts that you are aligned with will suddenly come to the forefront.

3. Keep the accounts you are aligned with. The accounts that you follow should reflect what you want to see. This will get your day going in a positive direction because in the morning when you scroll you will be reminded of your joy and light by the images you see.

Here are 7 easy tips for your day to help get you started into becoming your BEST self:

1. Listen to Bob Marley! Positive vibes.

2. Take a deep breath. Repeat.

3. Make your water work for you! Infuse your water. Drink warm lemon water in the morning and herbal tea. It’s a great way to cleanse the mind, body and spirit.

4. Meditate and journal. These are tools that help you to notice everything that surrounds you and become more observant. Breathe deeply, and observe your thoughts. Writing will help guide your thoughts to being structured and ordered. Ideas and thoughts tend to evaporate from your mind too fast; it is best to capture them before its too late.

5. Read. Devote 30 minutes a day. Read up on a topic or subject that may interest you and perhaps want to learn more about, now is the time to master anything you want. Keep your talents and skills up by studying and reading up on your craft.

6. Reflect your day. Before going to bed, spend 10 minutes reflecting what you did well and what lessons you learned. This is a time to express gratitude for your day. Reflect on 3 good things that happened during the last 24 hours. Tomorrow is a brand new day, approach it with a healthy, new, positive attitude.

7. Do something your future self will thank you for. Taking steps toward a better you will have your future self feeling good.