Yoga is you. Yoga is alchemy. It is transformation at its highest form; you showing up for yourself. 

Yoga is an inner thing. No one has to give it to you. You don’t need a mat, and you don’t need anyone else to do it with. No equipment necessary. Yoga is literally just you. 

 Yoga is about showing up and doing the work. Creating a spiritual practice that involves opening ourselves up to improvement and new ideas, rather than remaining stuck in the closed loops of deep subconscious patterns. Yoga is a lifestyle. It is spiritual wellness and all about cultivating inner contentment.

Noble Alkhemy offers a personalized holistic healing retreat for couples seeking a truly transformative getaway. 

This is for anyone seeking a naturally inspired healing experience. Our retreats provide an escape filled with relaxation all while staying in the Bronx! For over 8 years, co-owners Dee and Dre have welcomed guests via being Airbnb Super-hosts, to now sharing their authentic wellness and art lifestyle through delicious organic meals, peaceful and cozy accommodations surrounded by art, and facilities in a beautiful area of the Bronx near wonderful nature bathing and magical hiking spots.

Whatever your wellness goal: whether stress-reduction, COVID-19 prevention, weight-loss, detoxification, or seek rejuvenation, we can support you in meeting your goals.

Laughter meditation is a form of meditation that combines breathing exercises and laughter to promote a sense of well-being, joy, and relaxation. This type of meditation is also known as laughing yoga or laughter therapy, and it has become increasingly popular in recent years. Laughter meditation is an inner experience. When we laugh we are totally free. We can’t be in the past laughing, or in the future. Laughing brings us to the present moment. Laughter meditation is a cost-effective healing tool used to transform the present moment into child-like playfulness while honoring your inner child. Laughter meditation is strong preventative medicine and has a profound effect on the mind, body and spirit.

Did you know children can laugh up to 400 times a day, versus adults who laugh 15 times a day?

During a laughter meditation session, participants engage in laughter exercises that involve deep breathing, physical movements, and vocalizations. These exercises are designed to trigger laughter and create a positive, relaxed state of mind.

I was greeted by the sweet aroma of incense and freshly brewed tea when I arrived for my Fire Cider class. Dee immediately made me feel relaxed and comfortable as we settled into her backyard patio. She had everything lined up and beautiful displayed as she explained how each herb and fruit was healing to my body.

As I packed my mason jar with the various ingredients, I could not help but feel positive and empowered. The music of Bob Marley played in the background bringing good vibes  and energy. This experience was perfect for me and my journey. I recommend it to anyone that wants to enjoy the natural way to take care of your body with the guidance of a health educator. 

Kitchen work is alchemy work. It is the sacred place in your home where you can program your food to nourish and work for you. If we are not aware, the same can also happen in reverse; the kitchen can be a place that feeds us sickness and disease. Here is my kitchen alchemy process on how I create my food medicine andAQ charge my herbs and food to work for me and my family. Everybody has a different version of Fire Cider, mine has an alchemy element to it, a magical process that I want to share with you!

There are many beautiful crystals right here in the Bronx! We come across a lot of these crystals when we are hiking in Van Cortlandt Park. Working with crystals helps us to engage with the natural Earth energy to nourish our strengths and release what does not serve us. Crystals are a healing tool. Tools which help us to restore balance, and elevate consciousness. They can be used in many ways to address various challenges. Here are some of the crystals we have come across on the nature trails in the Bronx. We include these crystals with some of our products in the Gift Shop, be sure to check it out!

Looking for ways to improve your wellbeing and self-care without breaking the bank? Check out our top 6 free medicines that you can easily incorporate into your daily routine. From mindfulness practices to simple lifestyle changes, discover easy and effective ways to boost your overall health and wellness. Read our blog post now.

Virtual Vitamins are the digital counterpart to the vitamins we ingest with our food as supplements.

Here are 3 steps to ensure you are taking your virtual vitamins daily:

1. Take inventory. Look at the social media accounts that you follow online and see what you’re being tapped into on a daily basis. Observe how you are feeling when you look at your social media? Are you feeling drained? Are you feeling inspired?

2. Do a virtual cleanse. There is so much power in the images we see everyday, it’s important to switch up the frequency. Every now and then cleanse your virtual online space. Unfollow those accounts that are not up to date or posting inspiring things for you to get your juices going. You are in control of your virtual reality. You’ll be amazed when you delete some accounts, how other accounts that you are aligned with will suddenly come to the forefront.

3. Keep the accounts you are aligned with. The accounts that you follow should reflect what you want to see. This will get your day going in a positive direction because in the morning when you scroll you will be reminded of your joy and light by the images you see.

Virtual Vitamins are the digital counterpart to the vitamins we ingest with our food as supplements.

Here are 3 steps to ensure you are taking your virtual vitamins daily:

1. Take inventory. Look at the social media accounts that you follow online and see what you’re being tapped into on a daily basis. Observe how you are feeling when you look at your social media? Are you feeling drained? Are you feeling inspired?

2. Do a virtual cleanse. There is so much power in the images we see everyday, it’s important to switch up the frequency. Every now and then cleanse your virtual online space. Unfollow those accounts that are not up to date or posting inspiring things for you to get your juices going. You are in control of your virtual reality. You’ll be amazed when you delete some accounts, how other accounts that you are aligned with will suddenly come to the forefront.

3. Keep the accounts you are aligned with. The accounts that you follow should reflect what you want to see. This will get your day going in a positive direction because in the morning when you scroll you will be reminded of your joy and light by the images you see.