The Bronx Day Retreat

Escape to Serenity: A Bronx Day Retreat at the New York Botanical Gardens

Join Me, your health educator and wellness coach

for 3 hours in The bronx, new york

The Bronx Day retreat

Escape to serenity at the New York Botanical Gardens with Dee Davis, a Master Health Educator and Yoga Instructor. Join us for a transformative 3-hour day retreat in the heart of the Bronx.

Immerse yourself in the lush and serene surroundings of the Botanical Gardens and discover the benefits of nature for your mind, body, and spirit. Experience a range of wellness activities including a 1-on-1 health assessment, personalized yoga flow, deep breathing exercises, grounding techniques, meditation, and more.

As we connect with our inner child and rediscover the joy of being present in the moment, we'll feel the stress and tension of daily life melt away. Nourish your body with refreshments to keep you energized throughout the retreat.

Whether you're a seasoned wellness enthusiast or just starting your journey, this day retreat is the perfect opportunity to refresh and revitalize your mind, body, and spirit. Spend a day pouring into yourself and leave feeling renewed, centered, and balanced. Join us and discover the transformative power of nature.

Immerse yourself in the beauty of nature at the New York Botanical Gardens and elevate your mental, physical, and spiritual health.

Deepen your
connection
with nature

Recharge
your
energy

Enhance your
self-care
routine

transform
THROUGH
healing

have 1 on 1 time with a master health educator and yoga instructor

Discover
new
perspectives

1st hour - Welcome to your NYBG day retreat!

Our journey will commence at the Moshulu entrance, and we will embark on an adventure through the captivating gardens and exhibits. We will practice walking meditation, allowing ourselves to be fully present in the moment, and set our intention for the day ahead. To begin, we will engage in basic deep breathing exercises, which will help us reset our energy, regulate our nervous system, and cultivate an instant sense of peace and tranquility.

2nd Hour - Health assessment and inner child work

We will embark on a tranquil journey into nature, where we can relax and immerse ourselves in the soothing sounds of the water and the chirping birds. Here, we will conduct a comprehensive personal health assessment and engage in discussions about your aspirations for achieving optimal health and wellness. Together, we will explore your inner child through playful and creative activities, opening the door to new possibilities and self-discovery.

3rd hour - yoga and meditation

We will end the day retreat with a nice custom yoga flow tailored for you and your body and health conditions. After the yoga exercise (great for all levels and conditions) we will have a silent meditation. We will then discuss next steps for your health goals and revisit the intention for the day.

• Individuals or private groups who are looking to prioritize their physical, mental, and emotional well-being.

• Anyone who is feeling stressed, overwhelmed, or burnt out and looking to recharge their energy.

• Individuals who are looking to deepen their connection with nature and experience its transformative power.

• Those who are looking for a unique and unforgettable experience that promotes wellness, connection, and personal growth.

• Anyone who is interested in exploring new perspectives, gaining insights, and experiencing personal growth and transformation.

• Anyone who is seeking to escape the daily grind and immerse themselves in the beauty of nature.

• Individuals who are seeking to release emotional and physical blockages and promote inner healing.

Meet Your Guide

As a highly skilled wellness professional, Dee brings a wealth of experience and knowledge to the table. As a master health educator and certified yoga instructor, she is well-equipped to guide you on your journey towards optimal health and wellbeing.

Through a combination of various wellness practices and tools, Dee will help you rejuvenate your body, mind, and spirit. She is deeply passionate about the natural world and enjoys sharing her knowledge and experience with her community.

Dee's approach to wellness is not just about imparting knowledge; it's about equipping her clients with practical strategies for achieving lasting lifestyle healing. Drawing on ancient wisdom, practical alchemy, and positivity, Dee will work with you to develop personalized wellness plans that suit your unique needs and goals.

With Dee as your guide, you can be confident that you are in the hands of a skilled and compassionate professional who is committed to helping you achieve your highest potential.

For the investment of $199, you will have the opportunity to enjoy the following experience:

• Personalized 1-on-1 experience with a health educator and yoga instructor

• Access to the stunning New York Botanical Garden and Conservatory

• Comprehensive health assessment

• Forest bathing experience

• Walking meditation

• Personalized yoga and meditation sessions

• Herbal tea and nourishing refreshments

• Inner child work

• E-book on utilizing nature for healing

• Uninterrupted time to focus on personal growth and development

• Spiritual reading and reflection on TAO passages

  This immersive and holistic approach to wellness is designed to rejuvenate your mind, body, and spirit, and equip you with the tools to continue your journey towards optimal health and wellbeing.