WELLNESS RETREATS

**2022 New Year’s Eve Dominica “Arts, Culture, Elevation” Wellness Retreat**

Dominica Wellness Retreat

Bronx Day Retreat

Bronx Couples Healing Retreat

Welcome to our Journal

This space is not a blog in the traditional sense. It is a slow reflective practice for those who feel called to slow down, sit with words, and move in rhythm rather than rush. Read at your pace.

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How Are You Really?

Under the word “fine” are layers. Grief. Disconnection. Pressure. Exhaustion. And yet we still say it. When someone asks how you are and you answer “fine,” is it honesty or hopeful manifestation?