Panama Wellness Retreat

An enchanting and unforgettable experience awaits you in the breathtaking beauty of Panama

Join us for the energy of the Winter Solstice from December 17th to december 23th

winter solstice wellness retreat

Looking for a transformative journey? Look no further than Dee and Dre, the dynamic married duo behind the Winter Solstice Wellness Retreat in Panama! With years of experience in travel, and healing arts, they will lead you on a path of self-discovery and adventure.

Indulge in a nature lover's paradise as we explore the Metropolitan Park, a lush jungle located in the heart of the city, and embark on a transformative day trip to the Atlantic side of the country to witness the awe-inspiring Christo de Negro, also known as the Black Christ, and connect with its profound spiritual energy.

Marvel at the spectacular beauty of the world-renowned Panama Canal and push your limits with an exhilarating jungle hike to spot adorable sloths in their sanctuary. Listen in awe to the howling monkeys, whose haunting calls may remind you of the Jurassic era, as you explore the great outdoors. And, indulge in serene outdoor yoga sessions amidst the stunning sights and sounds of the jungle, for a truly transformative experience. Don't forget to keep an eye out for the magnificent birds that call the jungle their home, including the stunning toucans that you can observe up close and personal! Their colorful plumage and unique features are sure to leave you in awe and make your experience even more magical.

As we welcome the winter solstice, we'll tap into the transformative energy of the season, allowing us to find balance and renewal in our minds, bodies, and spirits. Our daily yoga and meditation sessions will help you leave feeling centered and rejuvenated, ready to take on whatever the day brings.

Relax and recharge in our luxurious accommodations, providing the perfect sanctuary to unwind and let go. Indulge in nutritious meals featuring healthy and delicious cuisine, nourishing your body from the inside out.

Join us for a week of transformative experiences amidst the breathtaking natural beauty of Panama. Reconnect with nature, and yourself, on this unforgettable wellness journey. Discover inner peace and tranquility as you immerse yourself in the beauty of this stunning destination.

Experience the magic of Panama's natural wonders with our one-week Winter Solstice Wellness Retreat!

Deepen your
connection
with nature

Recharge
your
energy

Enhance your
self-care
routine

transform
THROUGH
healing

Connect with
like-minded
individuals

Discover
new
perspectives

Day 1 - Welcome to Panama!

After arriving at Panama City Airport before 3 pm, you'll be transferred to your rainforest hotel accommodations for a chance to unwind and refresh.

Later, you'll join us for a delightful welcome dinner and drinks, where you'll get to know your fellow participants and create lasting friendships during your stay.

Day 2 - city day/fish market

Take a leisurely stroll along the waterfront to the lively fish market for a delicious lunch. Along the way, you can swing under a fun tunnel that will bring out your inner child. Our team will also provide recommendations for the best vendors to try the famous raspados, a beloved icy treat that both locals and visitors enjoy.

As we explore the colorful streets of Casco Viejo, we'll also dive into the cultural history of the region and learn about the traditional art of molas, a type of appliqué textile made by the Kuna people of Panama. You'll have the opportunity to shop for unique molas and other handmade crafts from local artisans, and we'll make sure to guide you to the best deals and hidden gems.

This day is sure to be a treat for all of your senses, with stunning architecture, flavorful cuisine, and vibrant colors and textures of the arts and crafts. Don't miss out on this opportunity to connect with the rich culture of Panama!

Day 3 - Animal day

The third day of our retreat will provide you with a leisurely morning to relax and recharge. In the afternoon, from 3-4pm, we'll embark on a tour to visit the charming sloths in their sanctuary and admire the colorful mariposas in the butterfly garden. On the nature hike through the rainforest, you'll have the chance to spot exotic frogs, playful titi monkeys, stunning toucans, and other fascinating creatures in their natural habitat. Additionally, we'll take an exciting evening golf cart tour for a unique and unforgettable animal sightseeing experience.

Day 4 - PANAMA CANAL

Wake up early and witness one of the most iconic engineering marvels of the world, the Panama Canal, from 8:30 - 11:30am. This awe-inspiring experience will leave you with a newfound appreciation for human ingenuity and innovation. Afterward, take some time to unwind and recharge your batteries. This day is all about relaxation and rejuvenation, so feel free to indulge in the luxurious amenities of your accommodation, read a book by the pool, or simply soak up the stunning natural beauty that surrounds you.

Day 5 - COLON DAY TRIP

On the fifth day of our retreat, we'll embark on a breathtaking scenic drive to the Atlantic side of the country to visit the Black Christ, an iconic cultural landmark that's sure to leave a lasting impression. Along the way, we'll immerse ourselves in the vibrant energy of the city of Colon, exploring its adventurous forts and soaking up its unique charm.

Afterwards, we'll head to the beach for a relaxing day in the sun, where you can unwind and recharge your batteries. You'll also have the chance to indulge in a delicious lunch at a local Fonda and participate in a peaceful meditation and deep breathing exercise, surrounded by the beauty of nature. This day is sure to leave you feeling inspired and rejuvenated.

Day 6 - JUNGLE IN THE CITY, WINTER SOLSTICE

Spend your last full day immersing yourself in the lush jungle of Metropolitan Park, an unforgettable experience that's perfect for all levels of hiking expertise. This Winter Solstice, push your limits on a nature hike up a mountain, with plenty of stops and rests along the way to practice deep breathing together. This jungle-in-the-city is a truly unique experience that will leave you feeling revitalized and connected to nature.

Day 7 - PANAMA DEPARTURE

Sleep in and feel rested, before you take a leisurely drive to Panama City airport and catch your flight back to JFK, feeling revitalized and renewed.

• Our Winter Solstice Wellness Retreat is designed for anyone looking to prioritize their overall well-being, whether it be physical, mental, or emotional.

• If you are feeling stressed, overwhelmed, or burnt out, our retreat is the perfect opportunity to recharge your energy and refocus on self-care.

• We welcome those who are seeking to deepen their connection with nature and experience its transformative power. Our guided nature walks and day trips offer breathtaking views and opportunities for reflection and renewal.

• Our retreat is also ideal for doulas and caregivers who are looking to de-stress and recharge their energy while gaining valuable tools for self-care.

• If you are seeking to release emotional and physical blockages and promote inner healing, our retreat offers a range of practices and experiences that can support your journey towards greater balance and renewal.

• Individuals interested in exploring a new culture, new land, new perspectives, gaining insights, and experiencing personal growth and transformation.

• People looking to connect with like-minded individuals and build lasting friendships in a supportive and inclusive environment.

• Individuals interested in healthy and delicious cuisine made from fresh, locally sourced ingredients.

• Anyone seeking to escape the daily grind and immerse themselves in the beauty of nature.

• Those who are looking for a unique and unforgettable experience that promotes wellness, connection, and personal growth.

Meet Your Guides

Join us on a transformative adventure and discover the essence of wellness with our 1-week all-inclusive Winter Solstice Wellness Retreat. Led by a dynamic and experienced married couple, Dee and Dre, who have traveled extensively and found their passion in Panama. Dee is a certified yoga instructor and a master health educator, while Dre is a reiki healer, visual artist and a martial arts expert.

Together, they will take you on a journey of self-discovery as you explore Panama's stunning landscapes and immerse yourself in its diverse culture. From the bustling city to the lush rainforests and the serene beaches, you will experience the very best of Panama. Marvel at the awe-inspiring Panama Canal, hike up a mountain in the rainforest, and replenish your mind, body, and spirit.

Our Winter Solstice Wellness Retreat offers a rare opportunity for a personalized and intimate experience with limited spots available. Benefit from our flexible payment plans and book your spot today to embark on a journey of a lifetime with like-minded individuals. Let Dee and Dre guide you towards a path of well-being and inner peace in the magical setting of Panama.

your experience includes

• All-inclusive 6 nights/7 days accommodations in Panama

• Daily yoga and meditation sessions

• All healthy meals and beverages provided

• Guided nature walks and hikes through diverse landscapes

• Excursion to the Panama Canal

• Day trip to Colon to see forts and Black Christ

• Visit to Casco Viejo the historic district of Panama City, Panama, and is a UNESCO World Heritage Site.

• Reiki sessions

• Free time to relax and rejuvenate

• Swag bag with wellness products and resources provided

early bird special

(book before SEP 02)

$1,299 per person
(double occupancy)

Standard package

(book after SEP 02)