Welcome to the Journal
This is our reflective space where we share seasonal insights, embodied thoughts, and writing rooted in lived experience and rhythm. Entries are written slowly, honestly, and for reflection rather than performance.
This space is not a blog in the traditional sense. It is a slow reflective practice for those who feel called to slow down, sit with words, and move in rhythm rather than rush. Read at your pace.
Just For Today...
Just For Today by Author Unknown.
Just for today, I will let go of anger.
Just for today, I will let go of worry.
Just for today, I will give thanks for my many blessings.
Just for today, I will do my work honestly.
Just for today, I will be kind to my neighbor and every living thing.
Just for today, I will take responsibility for everything that happens to me.
Just for today, I will take some action that will move me closer to my dreams.
Just for today, I will take 20 minutes for meditation, prayer, and/or reflection.
Just for today, I will focus on the journey instead of the destination.
Just for today, I will not put junk food in my body.
Just for today, I will be kind to myself.
Just for today, I will remember that everyone is doing the best that they can.
WHAT IS LAUGHTER MEDITATION?
Laughter meditation is a form of meditation that combines breathing exercises and laughter to promote a sense of well-being, joy, and relaxation. This type of meditation is also known as laughing yoga or laughter therapy, and it has become increasingly popular in recent years. Laughter meditation is an inner experience. When we laugh we are totally free. We can’t be in the past laughing, or in the future. Laughing brings us to the present moment. Laughter meditation is a cost-effective healing tool used to transform the present moment into child-like playfulness while honoring your inner child. Laughter meditation is strong preventative medicine and has a profound effect on the mind, body and spirit.
Did you know children can laugh up to 400 times a day, versus adults who laugh 15 times a day?
During a laughter meditation session, participants engage in laughter exercises that involve deep breathing, physical movements, and vocalizations. These exercises are designed to trigger laughter and create a positive, relaxed state of mind.
NOBLE ALKHEMY'S CHAKRA MANTRAS
Noble Alkhemy's "Chakra Mantras" blog post offers insights into the benefits of using chakra mantras for healing and balance. Learn how to activate and align each chakra with powerful mantras, and enhance your spiritual and physical well-being. Discover the transformative power of ancient wisdom and experience the positive effects of chakra mantras today.
How To Practice Mindfulness Meditation in 5 STEPS
Virtual Vitamins are the digital counterpart to the vitamins we ingest with our food as supplements.
Here are 3 steps to ensure you are taking your virtual vitamins daily:
Take inventory. Look at the social media accounts that you follow online and see what you’re being tapped into on a daily basis. Observe how you are feeling when you look at your social media? Are you feeling drained? Are you feeling inspired?
Do a virtual cleanse. There is so much power in the images we see everyday, it’s important to switch up the frequency. Every now and then cleanse your virtual online space. Unfollow those accounts that are not up to date or posting inspiring things for you to get your juices going. You are in control of your virtual reality. You’ll be amazed when you delete some accounts, how other accounts that you are aligned with will suddenly come to the forefront.
Keep the accounts you are aligned with. The accounts that you follow should reflect what you want to see. This will get your day going in a positive direction because in the morning when you scroll you will be reminded of your joy and light by the images you see.
healthy mind + healthy body = affirmations for a Happy New Year in 2020!
As we welcome 2020, I think it’s a perfect opportunity to make sure that this coming year is a healthy one. The pressure we add on needing to be a newer version of ourselves is a hard concept to take in when you already feel like you are killing it - working towards your goals, dreams and passions. Sometimes the next thing we need to focus on is maintenance. I know from working through my own trauma that healing is not a year long process but instead a continuous lifelong process. As you step into a new year it’s important to recommit your self to rituals that help you thrive and live your best life. Affirmations are great tools that cost nothing but time and consistency, to help manifest your greatest day, goals, passions and dreams.
Inspired by the powerful biblical verses John 10:34 and Psalms 82:6, the “Ye Are Gods” Embroidered Beanie serves as a bold reminder of your inner divinity. Featuring an embroidered design that reflects the message “Ye are gods”, this hat encourages you to tap into the power within and embody the strength of the Most High.
Crafted for those on a spiritual journey, this piece is more than just fashion—it’s a declaration of self-empowerment and divine potential. Whether you're reflecting on your path or simply out and about, the “Ye Are Gods” beanie is a wearable affirmation of your higher purpose.
Elevate your style and spirit with the Noble Alkhemy “Ye Are Gods” Beanie—a perfect fusion of faith, empowerment, and contemporary fashion.
The perfect beanie has arrived! This embroidered beauty has a snug fit that ensures you're going to feel cozy and warm whatever you're doing.
• 60% cotton, 40% acrylic
• Breathable cotton blend
• Form-fitting shape
• One size fits most
Featured Products
Introducing "Pity the Fool," a stunning and vibrant art print that reimagines the legendary 1980's icon, Mr. T, as a mythological and afro-futuristic marvel. In this stunning artwork, Mr. T is depicted as a four-armed deity, adorned with his signature gold chains and sporting a powerful third eye that allows him to see clearly in all situations.
The intricate and colorful mandala design adds an extra layer of depth to this already powerful artwork, making it a truly unique addition to any home or office. "Pity the Fool" is not only a stunning work of art, but it's also a powerful reminder to stay fit, keep your spiritual well-being a priority, and to have pity for those who don't know better.
This is digitally printed on Museum-quality posters made on thick and durable matte paper., ensuring that the vibrant colors and intricate details of the design are captured in stunning detail. The print is available in several sizes, making it a versatile piece that can be used to enhance any space.
Add some afro-futuristic style and inspiration to your home or office with "Pity the Fool," a truly unique and inspiring piece of art.
• Paper thickness: 10.3 mil
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• Giclée printing quality
• Opacity: 94%
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This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!