During my recent stay at an Airbnb, I couldn't help but notice the beautiful houseplants that adorned the space. It wasn't until later that I realized these plants were actually fake, but that didn't diminish their impact on my mood. Despite being artificial, these plants still managed to evoke feelings of happiness and joy every time I looked at them.

In recent years, fake plants have become an increasingly popular choice for home and office décor. While some may view them as a less-than-ideal substitute for real plants, there are actually many positive effects that fake plants can have on the brain.

First and foremost, the presence of plants – even fake ones – can help to reduce stress and promote relaxation. Studies have shown that simply looking at plants can have a calming effect on the mind, and can even lower blood pressure and reduce anxiety levels. This is why many hospitals and other healthcare facilities have begun incorporating greenery into their interiors.

Ayurvedic medicine is an ancient Indian system of medicine that has been used for thousands of years to promote health and well-being. This holistic approach to healthcare emphasizes the importance of achieving harmony in the mind, body and spirit to prevent disease and promote optimal health. In this blog post, we will explore the benefits of Ayurvedic medicine for preventative care and how it can help you achieve harmony in your life.

Principles of Ayurveda

Ayurvedic medicine is based on the concept of three doshas, or energies, that govern the body and mind: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which determines their physical and mental characteristics. When the doshas are in balance, a person is healthy and free from disease. However, when the doshas are out of balance, illness and disease can occur.

Ayurvedic medicine uses a variety of techniques to restore balance and prevent disease, including diet and nutrition, herbal remedies, meditation, and yoga. By identifying a person's dosha type and making lifestyle adjustments to support that type, Ayurvedic medicine aims to promote health and well-being and prevent disease before it occurs.

Noble Alkhemy offers a personalized holistic healing retreat for couples seeking a truly transformative getaway. 

This is for anyone seeking a naturally inspired healing experience. Our retreats provide an escape filled with relaxation all while staying in the Bronx! For over 8 years, co-owners Dee and Dre have welcomed guests via being Airbnb Super-hosts, to now sharing their authentic wellness and art lifestyle through delicious organic meals, peaceful and cozy accommodations surrounded by art, and facilities in a beautiful area of the Bronx near wonderful nature bathing and magical hiking spots.

Whatever your wellness goal: whether stress-reduction, COVID-19 prevention, weight-loss, detoxification, or seek rejuvenation, we can support you in meeting your goals.

Laughter meditation is a form of meditation that combines breathing exercises and laughter to promote a sense of well-being, joy, and relaxation. This type of meditation is also known as laughing yoga or laughter therapy, and it has become increasingly popular in recent years. Laughter meditation is an inner experience. When we laugh we are totally free. We can’t be in the past laughing, or in the future. Laughing brings us to the present moment. Laughter meditation is a cost-effective healing tool used to transform the present moment into child-like playfulness while honoring your inner child. Laughter meditation is strong preventative medicine and has a profound effect on the mind, body and spirit.

Did you know children can laugh up to 400 times a day, versus adults who laugh 15 times a day?

During a laughter meditation session, participants engage in laughter exercises that involve deep breathing, physical movements, and vocalizations. These exercises are designed to trigger laughter and create a positive, relaxed state of mind.