Welcome to the Journal
This is our reflective space where we share seasonal insights, embodied thoughts, and writing rooted in lived experience and rhythm. Entries are written slowly, honestly, and for reflection rather than performance.
This space is not a blog in the traditional sense. It is a slow reflective practice for those who feel called to slow down, sit with words, and move in rhythm rather than rush. Read at your pace.
DIY: Ancient Healing Tincture For Breastmilk
First I want to say this…..Tinctures are surprisingly easy to make! All you need is:
Herb or Herbs of choice
Mason jar
Soaking agent: Alcohol, Vegetable Glycerin or Vinegar (Glycerin is my goto since it’s more user-friendly for children and has a sweeter taste making it more desirable for all, but alcohol has a benefit of making the tincture last forever.)
Masking tape for labeling
Cheesecloth used for straining
Doppler for application use
Tinctures are a key component of traditional herbal medicine. I decided to make my own tincture when I realized the tincture I bought had all natural ingredients in it. I thought, Hey! I can make this! I wanted to save money, and tap into my inner herbalist. Using plants for medicine is something our ancestors did for healing. Tinctures usually take longer to make, anywhere from a couple of weeks to a couple of months to fully saturate the liquid with the plant medicine. The wait period is the most challenging part of the process because the longer you allow the plants to soak, the more benefits can be yielded from the plant. Increased potency is best when making your own healing medicine.
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