Welcome to the Journal
This is our reflective space where we share seasonal insights, embodied thoughts, and writing rooted in lived experience and rhythm. Entries are written slowly, honestly, and for reflection rather than performance.
This space is not a blog in the traditional sense. It is a slow reflective practice for those who feel called to slow down, sit with words, and move in rhythm rather than rush. Read at your pace.
A quieter, members-only space for deeper reflection, nervous system support, and early access to the wellness retreats unfolding in 2026.
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The Inner Circle
Why the 4th trimester can be the most challenging?
After the 3rd trimester, there is something we go through that few speak of – the 4th trimester.
The 4th trimester is real and begins from the moment you bring your baby home. There is such a challenge because you are not yet feeling like yourself. There’s a shift that has taken place. Mom and baby both have just been born and you both are beginning to adjust to your “new normal”. Adjusting can be hard; the focus now goes from you to the baby, who needs lots of attention. However, a healthy baby is not all that matters during the 4th trimester. A healthy mom also needs to be part of the narrative that we speak and share on, since you too as a new mom require attention too.