Welcome to the Journal
This is our reflective space where we share seasonal insights, embodied thoughts, and writing rooted in lived experience and rhythm. Entries are written slowly, honestly, and for reflection rather than performance.
This space is not a blog in the traditional sense. It is a slow reflective practice for those who feel called to slow down, sit with words, and move in rhythm rather than rush. Read at your pace.
A quieter, members-only space for deeper reflection, nervous system support, and early access to the wellness retreats unfolding in 2026.
Join when it feels aligned.
The Inner Circle
7 Easy Tips: How To Become A Better You Everyday!
Here are 7 easy tips for your day to help get you started into becoming your BEST self:
Listen to Bob Marley! Positive vibes.
Take a deep breath. Repeat.
Make your water work for you! Infuse your water. Drink warm lemon water in the morning and herbal tea. It’s a great way to cleanse the mind, body and spirit.
Meditate and journal. These are tools that help you to notice everything that surrounds you and become more observant. Breathe deeply, and observe your thoughts. Writing will help guide your thoughts to being structured and ordered. Ideas and thoughts tend to evaporate from your mind too fast; it is best to capture them before its too late.
Read. Devote 30 minutes a day. Read up on a topic or subject that may interest you and perhaps want to learn more about, now is the time to master anything you want. Keep your talents and skills up by studying and reading up on your craft.
Reflect your day. Before going to bed, spend 10 minutes reflecting what you did well and what lessons you learned. This is a time to express gratitude for your day. Reflect on 3 good things that happened during the last 24 hours. Tomorrow is a brand new day, approach it with a healthy, new, positive attitude.
Do something your future self will thank you for. Taking steps toward a better you will have your future self feeling good.