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This space is not a blog in the traditional sense. It is a slow reflective practice for those who feel called to slow down, sit with words, and move in rhythm rather than rush. Read at your pace.

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Sound, Soil, and the Children

Sound, Soil, and the Children

In Jamaica, music is not background noise. It is bloodstream. It is resistance. It is inheritance. What we practiced in that classroom was not just yoga and sound. It was remembering rhythm.

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Occasional notes from Noble Alkhemy - updates on: new work, gatherings, and reflections from the practice.

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✨ Today, let’s remember to nurture our wellness as we continue on our healing journeys. Some days feel heavier than others, and today was one of those days for me. I woke up feeling like the world is challenging us, especially as women. I didn&

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